Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.