Dr. Seiler: Marathon Pacing and “Hitting the Wall”.

Correct marathon pacing can be the difference between fond memory and nightmare in the marathon. So what does good pacing look like?

Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.

We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.

Fast Talk Podcast Episode 353

We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.

Fast Talk Podcast Episode 352