In this workshop, you’ll learn some of the key components of TrainingPeaks’s Performance Management Chart (PMC).
Coaches Trevor Connor and Ryan Kohler review metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
You will walk away with information on how to avoid common pitfalls (e.g., chasing CTL numbers) and have a better understanding of how these metrics can inform your season planning and season analysis.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
What are the keys to success in ultra running, and are they the same across all distances?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.