Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.
Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.
In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.
Prevent injury during race season with a regular lower-body mobility routine.
Working on strength, stretching, and stability a few times a week will help keep knee pain away.