You don’t need to be on Zwift to join this over/under structured workout.
This workout will build aerobic capacity while improving movement economy. The overall ride intensity will be moderate, but we’ll include some “over” surges to work on changing cadence closer to threshold.
“Under” periods will shoot for a high tempo and low sweet spot intensity. We’ll work on smooth pedaling throughout but especially during typical climbing cadences.
Get the Over/Under Intervals workout files.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.