How is your metabolism affected when you exercise in the cold?
In this workshop, environmental physiologist Dr. Stephen Cheung addresses whether the quantity of fat and carbohydrate that you burn for energy changes with the temperature.
Answering this question could inform how we fuel on and off the bike in colder environments. It could also help athletes better manage weight and body composition.
Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.
Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.
Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.