Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the endurance-trained body respond to this type of high-intensity interval prescription? Here, I will answer that question and set the stage for two more videos that show practical examples (Part II) and discuss how the body adapts to this type of training when performed regularly (Part III).
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
Rev your legs with this versatile bike workout.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.