Knowing how to structure strength training during the race season can be tricky. Our new strength training series is designed to help you stay strong and sharp as you compete.
Video Transcript
Ryan Kohler 0:05
Hi, my name is Ryan Kohler and in this series we’re going to take you through in-season strength training.
Many endurance athletes make excellent gains when they hit the gym in the off-season, but if they don’t transition into an in-season strength maintenance program, those gains can be lost in a matter of weeks. We’ve come up with four workouts that you can use to take you through the different phases of your season. The first one will be your normal training week, the second one will be a normal recovery week, your third one will be a race-specific week, and finally, your fourth one will be a post-race recovery week. So follow along with us in this series so we can help you have your best season yet.
