Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.
Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.
Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.