Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.