Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Is “hitting the wall” inevitable over the marathon distance? Dr. Seiler examines data and races from both elites and age groupers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.