Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Endurance Coaching
A Pro Athlete’s Perspective on Coaching Style and Athletic Progression
Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.
1 // Building a Foundation for Success in Coaching
Coach Joe Friel details what it takes to be a good, happy, and successful coach, then shares how coaches can build the eight most important skills an effective coach must have.
What’s Inside The Craft of Coaching
The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.
Coach Trevor Connor
Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.
Coach Rebecca Gross
Learn about Coach Rebecca Gross’s coaching style, philosophy, and methodology.
Coach Joe Gambles
Learn about Coach Joe Gambles’ coaching style, philosophy, and methodology.
Coach Mike Ricci
Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.
Coach Grant Holicky
Learn more about Coach Grant Holicky’s coaching style, philosophy, and methodology.
Coach Neal Henderson
Learn about Coach Neal Henderson’s coaching style, philosophy, and methodology.
Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
How to Optimize the Coach-Athlete Relationship
Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship, and offer advice on how to reap the greatest rewards from working with a coach.
Allen Lim: Cultivating the Environment of Coaching
Colby and his former coach, Dr. Allen Lim, talk about how athletes are much more than the sum of their training. Social, cultural, and eating habits count, too.