Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
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- Aerobic Threshold
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Fast Talk Podcast > Sports Medicine
Skincare for Athletes: Protecting Performance and Health
Learn from dermatologist Dr. Lela Lankerani and other experts about the importance of skincare for endurance athletes.
Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.
Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
Exploring Heat Stress and Heat Stroke, with Dr. William Adams
We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
Q&A on Crank Length, Power Imbalance, Injuries, and CBD, with Colby Pearce
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Q&A on Fatigue, Peaking, Returning from Injury, and Nutrition with Julie Young
Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.
Preventing Cycling’s Most Common Injuries, with Dr. Andy Pruitt
Dr. Andy Pruitt dissects some of the most common cycling injuries and how to approach prevention so you can stay healthy.
Too Much of a Good Thing? Heart Arrhythmias in Endurance Athletes
We talk about a subject that Chris Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes.