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FTL The Craft of Coaching Content > Training Concepts

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Performance Plan for an Aspiring Olympian

Dr. Andy Kirkland outlines what it will take for an aspiring young triathlete to go pro, illuminating a biopsychosocial approach to season planning.

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Dr. Andy Kirkland

Coach Connor’s Method to Training Recovery

Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.

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Trevor Connor

Block Training Plan for an Elite Cyclist

The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.

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Dean Golich

Deepen Your Sport-Specific Knowledge

Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.

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Joe Friel