Performance Plan for an Aspiring Olympian
Dr. Andy Kirkland outlines what it will take for an aspiring young triathlete to go pro, illuminating a biopsychosocial approach to season planning.
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- Managing Athletes and Service Providers
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- Mental Toughness
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FTL The Craft of Coaching Content > Training Concepts
Coach Connor’s Method to Training Recovery
Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.
Block Training Plan for an Elite Cyclist
The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.
Deepen Your Sport-Specific Knowledge
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.