![Workout of the Week: High-Torque Hill Reps](https://www.fasttalklabs.com/wp-content/uploads/2023/03/WOTWMarch-29-480x320.jpg)
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.
These 5 sets of 5 minutes are a favorite of coach Stephen Hyde and allow the rider to train in different scenarios leading up to race day.
Use motor pacing—purposeful riding behind a scooter, moped, or e-bike—to add race-specific intensity into your training while working on skills and confidence at higher speeds.
Call them whatever you wish, but the concept is the same: breaking longer blocks of high-intensity work up with frequent, short rest breaks.
Recover from your competition with these mobility exercises.
Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.
Perform this strength workout during your race week to keep your muscles activated and primed for the race.
This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.
These exercises will keep the body moving and blood flowing during your in-season rest weeks.
Use this workout to build confidence in speed for your next 10K.
Turn your commute into valuable training time with these top tips.
Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.
Rev your legs with this versatile bike workout.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Dial in your race form by incorporating these over-under intervals into your training.