![Workout of the Week: High-Torque Hill Reps](https://www.fasttalklabs.com/wp-content/uploads/2023/03/WOTWMarch-29-480x320.jpg)
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
Dial in your race form by incorporating these over-under intervals into your training.
Boost your aerobic endurance with this simple bike workout.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Get the most out of your hardest efforts with this VO2max intervals bike set.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Bust out of winter hibernation with this challenging bike intervals workout.
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Get your year off to a good start with this fun but challenging over-under cycling workout.
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.