Fast Talk Femmes: The Power of Rest and Recovery—with Dr. Stephen Seiler
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
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Fast Talk Femmes > Gear and Tech
Fast Talk Femmes: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield and Dr. Dana Lis
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.