Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
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Fast Talk Podcast > Injury
Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.
Getting Through Serious Injury
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.
Q&A on Burning Nether Regions, Exploding Back Pain, Knee Health, and Fitness after 40
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
Q&A on Crank Length, Power Imbalance, Injuries, and CBD, with Colby Pearce
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Q&A on Fatigue, Peaking, Returning from Injury, and Nutrition with Julie Young
Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.
Preventing Injuries Through Strength and Conditioning, with Jess Elliott
We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.
Preventing Cycling’s Most Common Injuries, with Dr. Andy Pruitt
Dr. Andy Pruitt dissects some of the most common cycling injuries and how to approach prevention so you can stay healthy.