Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Training > Interval Workouts
Finding the Best Intervals for You and Your Event
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
Workout of the Week: Cool Your Jets
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Workout of the Month: Mountain Bike Intervals
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Workout of the Month: Tabata Intervals
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Workout of the Month: Over-Unders
Chris Case explains a simple way to do over-under cycling interval workouts.
How to Use HIIT As a Time-Crunched Athlete
If you consider yourself a time-crunched athlete, how do you make the most of that time and incorporate HIIT into the plan?
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Workout of the Month: Coach Connor’s 5×5-Minute Intervals
Coach Connor details the best practices for 5×5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout
Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Your Guide to High-Intensity Training
HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.
How Much High-Intensity Training Do You Need?
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Cycling Interval Training Pathway
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.
Intervals 101
Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.
A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Favorite Workouts of Fast Talk All-Stars, Part 2
Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
Do Sprints Within Endurance Rides Improve Adaptations?
Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.