Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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- Aging
- Altitude Training
- Anaerobic Capacity
- Base Training
- Bike Fit
- Bikepacking
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cyclocross
- Detraining
- Development
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in the Heat
- Fast Talk Labs Q&A
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hydration
- Indoor Cycling
- Inflammation
- Injury
- Injury Prevention
- INSCYD
- Interval Workouts
- Knee Pain
- Lactate
- Long Slow Distance
- Mountain Biking
- Nerd Lab
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
- Peaking
- Pedaling
- Periodization
- Planning Your Season
- Polarized Training
- Power
- Race Planning and Preparation
- Race Tactics
- Recovery
- Running
- Skiing
- Sleep
- Speed
- Sport Psychology & Mental Training
- Sports Medicine
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- Strength Training
- Stretching
- Testing
- Threshold
- Training Concepts
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- Triathlon
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- Workout of the Week
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Training > Training Concepts
Dr. Seiler’s 12 Training Truths for Endurance Development
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Understanding the Norwegian Training Method
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
Dr. Seiler Explores the Training of Speedskater Nils van der Poel
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
A Comparison of Different Training Platforms
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
Coaching a New Generation of Multisport Athletes
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
What Does It Take to Be the “Best When It Counts?”
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Finding the Best Intervals for You and Your Event
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
Even Ultra-Endurance Athletes Need a Little HIT
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
Dr. Stephen Seiler Q&A on Durability and High-Intensity Repeatability
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
An Ultra-Athlete’s Guide to RPE
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
Training Through Menopause—with Dr. Stacy Sims
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
How to Coach Mom-Athletes with Empathy and Understanding
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
Hone Your Marathon Speed Endurance with Speed-First Training
Run your target marathon pace by developing basic speed before anything else.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
Why Is It So Hard to Go Easy?
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.
Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.