Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Featured Content

Fast Talk Labs’ Strength Training Series: Week 1

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

Workout of the Week: Plyos

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

Carol Passarelli

In-Season Strength Series: Normal Training Week

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Ryan Kohler

Polarized Workouts for Triathletes

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

Workouts > Cyclocross

Workout of the Week: Cyclocross Fitness Tune-Up

If you’re new to cyclocross, try this workout to tailor your fitness to the unique needs of the sport.

Rob Pickels

Workout of the Week: Cyclocross Skills Tune-Up

To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.

Rob Pickels

Workout of the Week: Cyclocross Games

Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.

Chris Case