Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Featured Content

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

Carol Passarelli

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Ryan Kohler

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

Prevent injury during race season with a regular lower-body mobility routine.

Sandra Harrell, DPT