Workout of the Week: Full-Body Strength Routine
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Ryan Ignatz and Dr. Andy Pruitt join us to discuss gear, testing, and all the other things you can do in the off season to set yourself up for the upcoming year.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
Keep your swim fitness up to speed with a regular maintenance session for off season.
No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.
A panel of endurance sports coaches presents opportunities and threats for the future of coaching.
As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.
Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.
Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.
4-credit courses focus on Coach-Athlete Communication and The Art & Science of Training Plan Creation
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.
Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.
Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Fast Talk Laboratories is dedicated to helping coaches reach their potential. We have teamed up with leading NGBs and Organizations to deliver membership opportunities and education program support.
