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When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.

You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.

Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?

4-credit courses focus on Coach-Athlete Communication and The Art & Science of Training Plan Creation

USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Keep your swim fitness up to speed with a regular maintenance session for off season.

No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.

Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.

Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.