Meditation on the Bike
Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.
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Cycling in Alignment > Sport Psychology & Mental Training
Lydia Tanner: Mountain Bikes, Meditation, and Muesli
Colby and his former athlete Lydia Tanner discuss her eating disorder and how it affected her training, then her recovery.