“Sports Are Just a Skill”: Jordan Rapp on the Rise & Future of eSports
Dr. Stephen Seiler discusses esports with elite endurance athlete and game developer Jordan Rapp.
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FTL Free Member Content > Indoor Cycling
Is Virtual Racing the Future? – with Ben Delaney
Road racing has been on a decline, while virtual racing has been accelerating as a legitimate type of racing. We discuss what this means for both sports.
Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.
Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Should we modify how, where, and when we train based on our potential exposure to pollutants?
Zwift Hour of Power: Can a 60-Minute Zwift Race Work as a Test?
Dr. Stephen Seiler explores whether a Zwift race of about 60 minutes can be a decent substitute for a 60-minute FTP test.
Unpopular Opinions on Group Rides, Riding Inside, and Hydration
Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.
How Moving Training Indoors Affects Our Workouts
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
Mastering Indoor Cycling, with Joe Friel, Jim Rutberg, and Riders on the eSports Team Saris-The Pro’s Closet
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
Rethinking the Science of Trainers
Today’s smart trainers and online tools allow us to “game-ify” the experience of cycling training indoors and they are making many re-consider how they feel about riding indoors. We’re looking at the training benefits, differences of experience on the trainer versus on the road, inertia generated by the trainer, and its impact on our biomechanics.