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Forget (Most of) What You’ve Heard About the Effects of Aging

A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.

Trevor Connor

How to Build a Better Athlete

Strength and conditioning coach Erin Carson shares her insights and expertise on building durable, happy, successful athletes—and it’s about more than just lifting weights in the gym.

Erin Carson