![A coach looks at their stopwatch while their athlete does a ladder exercise in the background](https://www.fasttalklabs.com/wp-content/uploads/2023/11/ladder-workout-best-practices-480x320.jpg)
Best Practices in Endurance Sport
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.