A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Female Athletes
Coaching the Athlete in Front of You
Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.
Training Through Menopause—with Dr. Stacy Sims
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
With Is Greater Than Against
When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.
What Gets in the Way for Women
Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.
Coaching Resilience, Every Cycle
Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.
Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.