A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Videos > Planning Your Season
Video Special: 10 Ways to Thrive During the Holidays
We usually take our sports science pretty seriously. Not so much in our holiday special…
Performance Gains from Year-Round Training
Coach Julie Young describes the performance improvements made when one of her athletes switched to a year-round training program.
Develop Your Planning Skills
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
From Polarized to Individually Optimized Endurance Training in 5 Steps
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.