The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > Goal Setting
Criteria for Setting SMART Goals
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
Defining the Athlete’s Goal, Some Hits and Misses
Goals are best evaluated in the rearview mirror. Joe Friel reflects on the goals of three endurance athletes, highlighting lessons learned.
Onboarding New Athletes
Goal assessment and season planning are two details you must attend to in taking on a new athlete.
An Exploration of “Social Training Tools”
We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.