The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > VO2max
Workout of the Week: Fast-Start VO2max Intervals
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
Workout of the Week: 20 Seconds to Heaven
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Workout of the Week: Calorie Cruncher Intervals
Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.
Finding the Best Intervals for You and Your Event
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
Understanding the Relationship Between VO2max and VLAmax
While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.