Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Goal Setting
Criteria for Setting SMART Goals
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
Defining the Athlete’s Goal, Some Hits and Misses
Goals are best evaluated in the rearview mirror. Joe Friel reflects on the goals of three endurance athletes, highlighting lessons learned.
Joe Friel Live Q&A: The Business of Coaching, Motivating Athletes, Training/Life Balance
Coaches ask their questions during this recording of a live Q&A with coach Joe Friel. This event covered many topics including the business of coaching, motivating athletes, helping athletes reach difficult goals, and how to help athletes balance life and training.
Onboarding New Athletes
Goal assessment and season planning are two details you must attend to in taking on a new athlete.
The Process of Goal Attainment
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
How to Set Training and Performance Goals
The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.