Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Technique
How to Analyze Running Form
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Better Running Form Makes a Better Athlete, at Any Age
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
How to Teach Sport-Specific Movement Patterns
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
Case Study: How to Teach Open-Water Swim Skills to Triathletes
Over my career, I learned how to teach triathletes to improve their swimming. I found that this method results in a significantly greater improvement in a shorter amount of time.