Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Coaching endurance athletes is an art, a science, and a craft.
We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.
Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.
These Playbooks are free downloads that augment the useful content in The Craft of Coaching with Joe Friel through deeper dives into specific aspects of coaching.
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.
Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
Joe Friel talks with four-time world champion triathlete turned coach Julie Dibens about how we can use failure and disappointment as an opportunity for growth.
The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.
Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.