Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Periodization
Profiles in Coaching: Arthur Lydiard
Legendary running coach Arthur Lydiard revolutionized the sport with his approach to periodized training. In the 1960 and 1964 Olympics, his athletes rose to prominence, putting his 100-mile training week on the radar of running coaches worldwide.
Why We Need an Off-Season, with Dr. Andy Pruitt
We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.