Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Recovery
How to Help Athletes Use Social Media to Their Advantage
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
6 // Managing Athlete Performance
As a coach, helping your athletes achieve their performance potential is an important task, but it’s rarely an easy one. In Module 6 of The Craft of Coaching, Joe Friel, together with several top coaches, share their experience on every aspect of this journey to peak performance.
Coach Connor’s Method to Training Recovery
Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.
Recovery 101
Coach Trevor Connor explains the complex immune system response that leads to recovery, and why it happens in the first place.
The Key to Recovery? Take Care of Your Brain
Many tools and techniques promise recovery benefits. But the science suggests that the fundamentals—sleep and nutrition to fuel the brain—may be the best place to invest.
Running on Empty: Low Energy Availability and Effects on Performance
You have an engine that needs fueling. What happens to your performance when you under fuel?
Why We Need an Off-Season, with Dr. Andy Pruitt
We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.