The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > Detraining
The Benefits of Taking an Off Season
Many athletes worry that they will lose fitness if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.