Articles

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.

Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.

Pain is part of the privilege of endurance sports. It’s how you know you’re pushing your limits. But how do you know when it’s really time to stop? We ask a PT for her advice.

They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.

Working on strength, stretching, and stability a few times a week will help keep knee pain away.