The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > Testing
Continuous Lactate Monitors: Delayed Gratification?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
Demystifying Your Blood Profile
A blood profile can help athletes track progress and diagnose issues—but they need to know what to look for and work with a physician to interpret the data. This article will help to demystify your blood profile.
Physiological Testing for the Female Athlete
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?