Articles

Keep your swim fitness up to speed with a regular maintenance session for off season.

Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

This is a great swim workout that helps athletes become comfortable swimming at different speeds.

Improve your fitness in the pool with a swim workout that gets progressively harder with each set.

We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.

You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.

Transitions are the fourth discipline of triathlon racing that can make or break your results.

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.

Lukacs recently attempted the Guinness World Record for the longest single-event triathlon, raising thousands of dollars for cancer research in the process.

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.  

Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.

Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.

Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.

Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.

Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.

If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.