The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > Ultra-cycling
Training as a Time-Crunched Ultra-Cyclist
We explore how to effectively and efficiently train for ultra-endurance events on limited time.
High Carbs for Big Adventures
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
Nutrition Strategy for Ultra-Cycling and Bikepacking Events
The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.
How to Get Better Year After Year As an Ultra-Endurance Athlete
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
A Beginner’s Guide to Ultra-Cycling Events
We explore the training, pacing, sleep strategies, and psychology of ultra-cycling events.