Articles

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.

Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).

It can be difficult for male coaches to know their role in helping female athletes navigate performance in context of the menstrual cycle and hormones. Coach Bevan McKinnon shares his experience and learning on this topic and some helpful tools.

If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.

The misconception that “lighter is better” has undermined endurance athletes of all genders, but a shocking number of female athletes have been emotionally and physiologically destroyed by weigh-ins and negative body talk. Coaches can learn how to best navigate conversations on this topic with these simple guidelines.

Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?

These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.