The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > HIT
Even Ultra-Endurance Athletes Need a Little HIT
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
How to Use HIIT As a Time-Crunched Athlete
If you consider yourself a time-crunched athlete, how do you make the most of that time and incorporate HIIT into the plan?
Your Guide to High-Intensity Training
HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.