Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Featured Content

Fast Talk Labs’ Strength Training Series: Week 1

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

Workout of the Week: Plyos

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

Carol Passarelli

In-Season Strength Series: Normal Training Week

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Ryan Kohler

Polarized Workouts for Triathletes

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

Workouts > Indoor Cycling

Workout of the Week: Variable Cadence Ride

Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.

Dr. Jeff Sankoff

Workout of the Week: Petr Vakoč’s Big Gear Indoor Ride

This workout is a strength builder.

Trevor Connor

Workout of the Week: Smart Intervals

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

Andrea Dehnke