Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Featured Content

Fast Talk Labs’ Strength Training Series: Week 1

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

Workout of the Week: Plyos

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

Carol Passarelli

In-Season Strength Series: Normal Training Week

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Ryan Kohler

Polarized Workouts for Triathletes

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

Workouts > Knee Pain

Workout of the Week: Improve Kneecap Tracking

Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.

Carol Passarelli

Workout of the Week: Knee Prehab Workout

Nobody wants to deal with knee pain. Here’s a 12-minute prehab program that will keep you training pain-free.

Carol Passarelli

Workout of the Week: Knee Stability Exercises for Cyclists

Knee pain is usually the result of an imbalance somewhere else in the body. Use these exercises to stave off knee pain and stay in the saddle longer.

Trevor Connor