Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Featured Content

Get your fast-twitch muscles working harder for you with this two-part bike workout.

Chris Case

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

Rob Pickels

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Ryan Kohler

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Ryan Bolton

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.

Andrea Dehnke