![Strength training for cyclists](https://www.fasttalklabs.com/wp-content/uploads/2023/03/Strength-Week1-480x320.png)
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Practice gradually tapering your speed for events with fast starts.
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.