Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
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Workouts > Triathlon
Workout of the Week: Threshold 18K
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
Workout of the Week: Broken 300s
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
Workout of the Week: Conditioning Swim
Improve your fitness in the pool with a swim workout that gets progressively harder with each set.
Workout of the Week: Progressive Short-Course Triple Brick
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.
Workout of the Week: Race Simulation Brick
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.