![Workout of the Week: High-Torque Hill Reps](https://www.fasttalklabs.com/wp-content/uploads/2023/03/WOTWMarch-29-480x320.jpg)
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
Improve your fitness in the pool with a swim workout that gets progressively harder with each set.
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.