Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
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- Base Training
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- Polarized Training
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- Workouts
Workouts > Polarized Training
Three Rides to Polarize Your Training
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
Polarized Workouts for Triathletes
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Polarized Training for Runners
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.