Workouts

Keep your swim fitness up to speed with a regular maintenance session for off season.

Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.

This is a great swim workout that helps athletes become comfortable swimming at different speeds.

Improve your fitness in the pool with a swim workout that gets progressively harder with each set.

Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.

Your lower body will be pushed to the max with this swim workout!

This combined swim and dryland workout provides a comprehensive approach to cardiovascular fitness, muscular strength, and flexibility.

Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.

Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.

This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.

Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.