Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
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- Base Training
- Bikepacking
- Cadence
- Cyclocross
- Endurance Coaching
- Endurance Performance Data Analysis
- Female Athletes
- Functional Threshold Power
- Gravel Cycling
- Indoor Cycling
- Injury Prevention
- Interval Workouts
- Knee Pain
- Mountain Biking
- Peaking
- Pedaling
- Polarized Training
- Race Planning and Preparation
- Race Tactics
- Recovery
- Running
- Skiing
- Strength Training
- Stretching
- Swim
- Testing
- Threshold
- Track Cycling
- Trail Running
- Training Concepts
- Training Zones
- Triathlon
- Ultra Running
- VO2max
- Workout of the Week
- Workouts
Workouts > Running
Workout of the Week: Incline Treadmill Power Hour
No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.
Workout of the Week: Marathon Intervals
Mimic the demands of a full marathon without having to go the distance.
Workout of the Week: Threshold 18K
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
Workout of the Week: 800m Track Intervals with Strides
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
Workout of the Week: Tempo Run
Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.
Workout of the Week: The Tuesday Taper Run
This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.
Workout of the Week: Stairs
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
Workout of the Week: Aerobic 200s Track Running Intervals Workout
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Workout of the Week: Mel McQuaid’s Run Circuit
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
Workout of the Week: 10K Tune-Up
Use this workout to build confidence in speed for your next 10K.
Workout of the Week: Cool Your Jets
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.